If you have narrow shoulders and wide hips, then most likely, your figure refers to this type. The problem areas of the figure are the pear - hips, hips and buttocks. It is here that persistent fat is usually deposited.
People with a pear figure are undesirable to reduce or gain weight. When you lose weight, fat is burned only in the upper part of the body, which can provoke a variety of diseases: disruption of the heart, arthritis, diabetes and cancer.
The lower part of the body is very difficult to force to lose fat, since the blood flow in the thighs and buttocks is less active than on the stomach. And if you start to lose weight, there is another problem - cellulite on the hips, buttocks and legs. The accumulation of fat cells in certain parts of the body disrupts blood circulation. When blood does not flow to the fat cells, fat stagnates and accumulates.
In order to lose weight to people with the type of pear figure, you need to include complex carbohydrates in your diet: cereals, lentils, peas and proteins: poultry, seafood, and fruits and vegetables. Less calorie meals and foods rich in starch (eg potatoes, rice). Do not go to extremes, consuming only low-fat food: many low-fat foods are very nutritious due to the high content of proteins or carbohydrates. Replace the juices from the packet with live fruit. With such a diet, the result will not be long in coming.
Gymnastics for the legs and buttocks: stand on all fours on the floor (resting on the arms bent at the elbows). Back and head are stretched in one line. Bend the knee bent in the knee up, do not unbend, lower, raise again. Perform 15 times without touching the floor. Repeat the same with the other leg.
In order to lose weight, you need to consume 1,500 calories per day: 750 from carbohydrates, 375 from fats, 375 from proteins.
Useful products: low-fat cottage cheese, low-fat fish, seafood, wholemeal bread, dark rice, lettuce, greens. To increase the elasticity of the skin in the thighs will help tomato. Tomatoes contain biologically active substances that promote skin regeneration. Tomato juice improves metabolism in the body, so it is effective in losing weight.
Breakfast: 200 grams of oatmeal, 1 medium banana or apple, 1 glass of orange juice
2 breakfast: Cereal bread and a slice of low-fat cheese
Lunch: Sandwich: 2 thin pieces of bread from bran, 1 tsp. light mayonnaise, 2 thin pieces of boiled meat, 1 slice of low-fat cheese, onion lettuce, tomato, carrots, celery. 100 grams of grapes.
Afternoon snack: 1 fat-free yogurt. 1 small apple.
Option 1. A small piece of chicken fillet served with boiled black beans, a salad of tomato. 1 cup of green peas for a couple.
Option 2. 1 cup of green salad and two tablespoons of grated cheese dressed with low-fat sauce, 1 slice of whole wheat bread
Dessert: 1 piece of chocolate pudding without sugar
How to determine your "fat" type of figure?
Divide the waist circumference around the hips. If the resultant number lies in the interval: 1-0,75, you are an "apple"; 0,75-0,65, you are an "hourglass"; less than 0.65, you are a "pear".