Lemon diet

Lemon - sour, fragrant, invigorating fruit - like almost everyone. It is a rich source of vitamins, which are especially necessary for our body in the winter. Scientists have proved that citric acid is able to bind and neutralize fats, contributes to the loss of excess kilograms, so the lemon diet has become one of the most popular among many women.

Lemon Diet: The Classic Version

A classic version of the lemon diet was developed by an American nutritionist, Professor Chong. Its essence is as follows: the juice of one lemon is diluted in a glass of cold water, then the resulting solution must be drunk daily on an empty stomach in the morning and in the evening, before going to bed. The number of lemons is increasing every day. The diet is designed for two weeks. The main food is breakfast, lunch and dinner, as usual, without changing your usual diet. Weight loss is due to the fact that the lemon neutralizes a significant amount of fat and they are not digested in the gastrointestinal tract.

  • 1 day: 1 lemon for 1 glass of water
  • Day 2: 2 lemons for 2 cups of water
  • Day 3: 3 lemons for 3 glasses of water
  • Day 4: 4 lemons for 4 glasses of water
  • Day 5: 5 lemons for 5 glasses of water
  • Day 6: 6 lemons for 6 glasses of water
  • 7 day unloading: 3 lemons, 3 glasses of water and a spoonful of honey. From the 8th day, the number of lemons is reduced by 1
  • Day 8: 6 lemons for 6 glasses of water
  • Day 9: 5 lemons for 5 glasses of water ... .. and so on

    This lemon diet is loved for the fact that it does not have strict restrictions on nutrition: whatever you want, then eat! However, do not rush into it immediately to sit down: this "lemon real beauty" will require sacrifices from your health ...

    Lemon diet: how not to hurt your health?

    This variant of the lemon diet can be dangerous for your body. It is strictly contraindicated to people with gastritis, stomach ulcers, with increased acidity, pancreatitis, as well as other gastrointestinal diseases. Even if you have a very strong stomach, after applying the classical lemon diet you are guaranteed an easy gastritis. There are lighter, sparing versions of the lemon diet that help not only lose excess pounds, but also increase immunity, strengthen health.

    Lemon diet: how to lose weight with benefit

    Gentle lemon diet is suitable for almost all healthy people who have no problems with the gastrointestinal tract.

    One lemon cut into thin slices, pour a liter of hot water. Add 1-2 tablespoons of honey, let cool. Honey protects the mucous membrane of the stomach, heals, softens the effect of citric acid. Due to the rich content of fiber, the honey-lemon solution cleanses the intestines, it has a beneficial effect on its microflora. The received drink we drink one glass in the morning on an empty stomach and in the evening before bedtime (preferably, if instead of dinner) for 14 days. To get the desired result, try to refrain from eating flour products, do not get involved in fatty foods, do not overeat, play sports.

    This drink will also serve as an excellent preventative against colds, strengthen immunity, prevent an attack of bronchial asthma.

    Read more:

    Diet by blood type Kim Protasov's Diet Diet by type of figure. "Apple" Diet by the type of figure. "Pear" Atkins diet Diet: lean with health benefits Kefir diet Diet on green tea Buckwheat diet Pearl diet

    Related articles:

    manner Clothes - 2016

    Handsome make-up: lessons

    Beautiful coiffures with their own hands