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Ginger for weight loss: recipes



Ginger is a popular remedy for getting rid of hated kilograms, as well as fighting seasonal rhinitis. The most successful drink containing a spine-goblet is ginger tea: to garnish (black or green), cut the root of ginger and (if desired) rubs a little citrus peel; everything is brewed like ordinary tea. But there are a lot more drinks with this burning ingredient, and each of them is affordable for you.

Everyone knows that the more you consume calories, the more you have to move, spending them to not get better. Currently, people prefer to eat right and actively play sports, but there are also those who specifically reduce their diet to a minimum. This way not to gain superfluous to anything good will not, because there is a shortage of nutrients and health problems, from the weakening of immunity and ending with hair loss. With a slowdown in metabolism, even a slight increase in diet will lead to weight gain.

How useful is ginger for weight loss

There are foods that accelerate metabolism and top the list of such magical ginger products and sour lemon. They can be used not only individually, but also perfectly combine with each other.

Ginger has a lot of useful properties, including not only stimulation of metabolism, but also general strengthening of immunity, toning, elimination of toxins, lowering the level of "bad" cholesterol, improving oxygen supply to the brain and much more.

Ginger has a pronounced burning taste due to the content of gingerol. It is thanks to him that the capillary network expands and the body loses more heat, begins to produce more and consequently spends more energy and calories.

Ginger-citric water: goodbye, "lifebuoy" at the waist!

Sour lemon perfectly matches with ginger, because it has an alkaline effect on the body. In this environment, fat burning is more effective. In addition, these two products make up for the lack of minerals and vitamins, which is also important when dieting.

It is prepared in the morning, enough to last until evening (or in the evening, for the next day). 1 tablespoon grated or very finely chopped ginger pour 1.5 liters of boiling water. When the "tea" is infused and cooled, cut 0.5 lemon rings (do not cut the peel), remember these pieces to extract the juice, and send it to ginger water. If the taste of the drink seems too harsh, soften it with honey.

How to drink? Ideally - a glass on an empty stomach several times a day, but if your body "swears", drink water while eating. Regular use of this drink guarantees you prevention of thrombosis, high resistance of the body to colds and viruses, improving metabolism.

To whom is it forbidden? Prone to bleeding people. To some, it prevents sleep, so drink it at night neatly.

Ginger tea in thermos

You can use lemon and ginger in cooking, they are useful for adding to various dishes: fish, meat, rice, vegetables.

And in the winter season, a very tasty and useful solution is the preparation of ginger tea, which is prepared very simply: the ginger root should be grated on a fine grater and pour boiling water in a thermos. Half a sour lemon squeeze, and the other half cut into circles. Lemon juice add to the thermos and leave for 15-20 minutes to insist. Then strain, cool, add circles of lemon and honey to taste.

Such a delicious drink will not only warm you on a winter evening, but also improve the metabolism, which, as a rule, slows down in the afternoon.

If you feel a sharp burning in your mouth, then reduce the amount of ginger. This product should cause only pleasant sensations, and when it is used, it is better to focus on individual sensitivity.

Ginger + garlic against extra pounds

Squash 2-4 cloves of garlic, grate ginger to make a large spoon of pulp. Stir them in 2 liters of hot water, let the drink last for half an hour. Drink it all day. To cook such a drink you need 30 days in a row.

Ginger drink with cinnamon

Two liters of water in a small saucepan pour 1 tablespoon ginger (grated) and 1 teaspoon of cinnamon. Warm 20 minutes on the quietest fire. When the broth cools, add honey, one lemon (chopped). Drink all day, little by little.

Sassi Water

This "cocktail" was created by a well-known nutritionist, in honor of which he was named.

Recipe: in the evening, place a fresh cucumber and lemon (with a peel) in a jug (two-liter or larger volume), add a couple of fresh mint leaves, 1 large spoonful of grated ginger. Pour in 1.5 liters of water. All night the drink should be infused in the refrigerator. In the morning, warm it up a little, and you can drink: the larger half - before lunch, the leftovers - in the evening.

Kefir "cocktail" with ginger

Mix the red ground pepper (a little, just on the tip of the knife), cinnamon and grated ginger (0.5 teaspoon each), 250 ml of kefir low in fat content. Drink small swallows before going to bed.






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