Defeat cellulite for every woman who loves herself. With the help of warming masks and wraps that burn excess fat, as well as special exercises, you can quickly get a beautiful fit figure. The most effective ways to fight cellulite are here ...
The problem of cellulite for a modern woman is more than just a nuisance. Several decades ago, nobody paid attention to cellulite tubercles, and women freely felt on the beaches. But modern manner considers cellulite as a sign of women's lack of care and forces us to take more care of their bodies.
However, every woman, having faced at least once with the problem of cellulite knows how hard it is to get rid of it. There is a large number of cosmetics, medications and folk remedies for cellulite . However, all of them assume a sufficiently long course of treatment, up to several months. And if you have a vacation in a few weeks, you have prepared tickets for the resort, or you just wanted to go to the pool with your friends, and cellulite does not allow you to put on a nice swimsuit, how to be?
An emergency way to get rid of cellulite exists, and the author of this article tried it personally on himself. With the help of it you will learn how to remove cellulite in a week!
To quickly get rid of cellulite, you will need to simultaneously perform a whole complex of 6 treatment procedures within two weeks. For lazy ladies, this is difficult to observe, but the result is worth it!
So, before us there is a following task: quickly to dissolve the hardened fatty adjournment in problem zones and also quickly to deduce an excess liquid, fat and toxins from hypodermic fabrics.
1) Everyone knows that fats dissolve better at high temperatures. Hence, our first task is to warm up the problem areas. If you have a home special anti-cellulite clothing - shorts, belt - it is very convenient to use it in the complex treatment of cellulite. Very popular for today is anti-cellulite titanium clothing. Wear special shorts for several hours a day for two weeks, they work in several directions at once: heat effect, massage. This will help to soften and dissolve cellulite.
If you do not have the opportunity to buy these clothes, do not get discouraged, and start cellulite treatment from point 2.
2) Anti-cellulite wraps with therapeutic masks create a skin effect on the skin. As a result, the effect of active components of the mask is enhanced by heat, the skin is tightened and rejuvenated, excess fat and liquid are removed through the pores of the skin. The most effective will help to draw excess fat and water from the problem-based therapeutic masks based on blue clay , paraffin . Such wraps should be done 2-3 times a week.
3) Warming up anti-cellulite massage. To quickly eliminate cellulite, along with the above procedures, you need to massage the problem areas 2 times a day for 10-15 minutes. It is very convenient to do massage while taking a shower. As an aid to massage it is good to use essential oils of citrus, coffee grounds, sea salt or anti-cellulite cream.
4) Physical exercises. If you have sedentary work or a sedentary lifestyle, do not allow blood to stagnate in the area of problem areas. Every hour try to stretch out a little, jump, lightly massage the problem areas, or just walk a bit.
5) Anti-cellulite diet. During the treatment of cellulite, and preferably in the future you need to adhere to certain rules in nutrition. Your main enemy on the way to a beautiful body is salt, fat and floury sweets. Avoid salinity, excess animal fats and sweet pies. Include in the diet more fresh fruits and vegetables. Everything is very simple!
6) And now the main secret of the super-fast method of getting rid of cellulite is herbal teas that stimulate the metabolism and speed up the removal of excess fluid and slag from the body. In combination with other anti-cellulite procedures, herbal diuretics give a magical result. After all, with the help of massage and wraps you warm up and dissolve fat cells in tissues, and if you eat diuretic tea, the treatment of cellulite will accelerate several times! The composition of tea is useful to include birch leaves, orthosiphon grass, cherry fruit stems, grape seed extract. Ready diuretics or kidney fees can be bought at any pharmacy. The course of treatment - 2 weeks, at the same time with other anti-cellulite procedures.
Well, now in two weeks you can be proud of your body, and your rest on the beach will not hurt. But do not forget that after so quickly getting rid of cellulite, he can just as quickly return to you. So do not let yourself relax, watch your diet, the regime of the day, lead an active lifestyle and always be in a great mood. Then the real beauty of your body you will always be proud.
Remove the unsightly orange peel in your own strength, without resorting to consultations in expensive salons. There are many more effective ways that you can use even while you work, without disrupting your lifestyle.
1. Water procedures - swimming, aqua aerobics, hydromassage (jacuzzi). With their regular use, water will make your figure perfectly smooth.
2. Physical loads - jogging in the morning, jump rope, hula-hoop, exercise bike, treadmill - stimulate blood circulation in tissues and quickly smoothen fatty deposits.
3. Massage of problem areas with honey and vacuum jars allows you to pull the fat out, strengthen the connective tissue. No less useful massage with a scrub of sea salt and essential oils of citrus.
4. In the composition of anti-cellulite masks and wraps, add biological active fat-dissolving components - ground coffee, vinegar, ginger, red pepper, laminaria.
5. To strengthen connective tissue and prevent the appearance of cellulite, regularly take a complex of vitamins. Purify the body of toxins and toxins, include foods rich in fiber, raw vegetables and fruits.